Kratom is a substance made from a Southeast Asian tree. Its leaves have powerful properties, such as treating chronic pain and fighting addiction to opioids. It’s a stimulant as well, which means it also has recreational uses.
For this reason, you need to be very careful about how much Kratom you take, as well as how often you take it. Keep reading, to learn about the correct method for Kratom dosing.
Ways to Take Kratom
First off, let’s cover the ways to take Kratom.
Traditionally, farmers would chew the leaves raw. However, there are more options available today.
For instance, many people brew the leaves (or powder) to consume Kratom as tea. Or they dissolve the powder in water as a drink.
You can find Kratom in capsules, tinctures, and sublingual sprays. Companies such as The Kratom Connection have high-quality products you can ingest with peace of mind.
Now that you know the common ways to take Kratom, we can now tackle the recommended dosages.
If you take too little, then you won’t feel the benefits. However, if you take too much Kratom, it can have some adverse side effects such as nausea, vomiting, and constipation. And if you do this long-term, you can even develop a tolerance and/or dependence on Kratom.
In general, it’s suggested that you start off with a dose of of no more than 1 gram. It’s best to take it on an empty stomach. Once you get used to the effects and know what to expect, you can always increase your dosage to 3 to 5 grams.
It’s recommended that you never go over 8 grams since doing so can have serious side effects. Plus, it can significantly increase your chances of developing a tolerance.
How Often Can You Take Kratom?
While most people agree about the dosages, the frequency is a bit hazier.
Many agree that you can take low doses of Kratom a few times a week. But others think you should be more conservative than that.
What makes it difficult to determine the exact frequency that’s acceptable is the fact that Kratom is used for various conditions. Not to mention some people use it purely for recreational purposes. In addition, every person’s body reacts differently to Kratom, which makes it extremely challenging to determine an exact frequency that is safe and appropriate.
In general, if you’re taking Kratom for a chronic condition, it’s best if you wait 12 hours in between doses. It’s also smart to switch strains every so often and take a break for a day or two.
Make Sure You Take Kratom Correctly
In any case, it’s always best to err on the side of caution. Developing a tolerance to any substance can take a toll on your body.
So make sure you only take the minimum amount you need. If it’s for chronic pain, then see if you can hold off on taking Kratom unless it’s absolutely necessary. That way, you can avoid developing a tolerance and dependence on it.