An excellent way to start pursuing a healthy diet is by ordering ready-made meals prepared by expert meal planners. If you have surfed these services, you will be amazed by the wide variety of nutritious meals offered.
Based on the Ibis World statistics, the prepared meals industry has grown by an average of 1.7 per cent from 2014 to 2019. This trend is not surprising since this business model meets the needs of two kinds of consumers – those who are embarking on a healthy lifestyle and those who have no time to prepare meal plans.
If you belong to one or both categories, you should check out meal planning services. Here are some tips for choosing one:
Wide Selection of Nutritious Meals
Firstly, check if a team of chefs and licensed nutritionists are behind the meal planning. Such meal services will show a nutritional analysis with the following details:
- Calorie count, per 100 grams and per-serving
- The proportion of protein, fat, carbohydrates, fibre, and sodium
- Ingredients used
- Possible allergens
Based on an article by the National Institute of Health, sensory perceptions influence food appetite. Therefore, a second consideration is for the meals that look appetising, even if you can only view them online.
Lastly, there should be variety. A good number is at least 100 items for breakfast, lunch, dinner, snacks, and desserts. Getting bored with repetitive meals is one of the main reasons why people stop following their meal plans. Therefore, look for a meal service that is committed to introducing new recipes.
Aligned With Your Dieting Approach
The good news is that most Australians are starting to get proactive in their diets. Some of the most popular diet choices are Mediterranean, Keto, Paleo, Dash, Plant-based, and Intermittent Fasting (also called 5+2). Whatever you are embarking on, your meal planning service should have available meals to support your needs.
For instance, if you are following the Mediterranean diet, your meal plans should include whole-grains, vegetables, fruits, nuts, beans, and olive oil. A meal service provider displays the ingredients so that you know if the meal is appropriate for your diet.
Moreover, an indication of dairy or gluten ingredients will warn those suffering from lactose-intolerance, Celiac disease, or other allergies.
Safe and Convenient
Most meal planning services deliver meals on your preferred date. But what makes a provider stand out is their focus on safety. Choose the one that provides meals using portable coolers and dry ice. The latter will keep the meal fresh even if left in a shaded area for up to 8 hours. Also, make sure that they use the snap freezing method to preserve the taste and nutrients of frozen food.
As for convenience, the best meal planners have consultants, available on the phone or online chat, in case you have questions about your meal plans.
Another good sign is its flexible arrangement. Instead of locking you into fixed contracts or joining fees, the right meal service provider will keep things simple. You are free to try out their meal plans at your convenience. If you find one with a money-back guarantee, that means they are confident about their product.
Lastly, The key lies in choosing the right provider!